Rhenis Nursing Rhenis Nursing
HESI RN Health and Wellness - Nutritional Science
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Hint : 🥗Choose nutrient-dense vegetables that support early fetal development.

Correct Answers:

  • Asparagus


Rationale :

🥦Asparagus is a rich natural source of folate, which is essential for neural tube development in the fetus during the early stages of pregnancy.

👶Folate (Vitamin B9) helps prevent neural tube defects like spina bifida and anencephaly, especially if consumed before conception and during the first trimester.

🧬Green leafy vegetables such as asparagus, spinach, and broccoli provide bioavailable folate needed for DNA synthesis and cell division.

📅Because many pregnancies are unplanned, consistent intake of folate-rich foods before pregnancy is crucial for women of childbearing age.

📌Core Message

Folate-rich vegetables like asparagus are essential before and during early pregnancy to support fetal neural tube formation and cell growth.

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