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'II should limit my daily intake of hard alcohol to no more than 45ml."
🍷Women should limit alcohol consumption to ≤ 45 ml of hard liquor daily to reduce hypertension risk.
🧀The DASH diet recommends 2–3 servings of low‐fat dairy per day, not per week, to support blood pressure control.
🥜Nuts and seeds are beneficial but limited to about 4–5 servings per week, rather than 2 servings daily or weekly.
🥑Adhering to proper serving guidelines for all food groups is key for cardiovascular health.
📌Core Message
Limit alcohol intake and follow DASH diet serving guidelines for low‐fat dairy and nuts/seeds.
This question is from NCLEX RN-Readiness Assessment Test-2 which contains 106 questions.
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